Which class is for me?

In Uncategorized by Charlotte OBeirne

There are a few class options at Swimming Women; FUNdamentals, Mermaid, Mermaid and Swim Men, Swim Girls, CALD and now Mermaid Lite. What do they all mean and which one …

Ape Index

In Uncategorized by Charlotte OBeirne

Zoom 1 talked about your ape index. Whats yours? It’s the difference between your wingspan and height. Michael Phelps has a plus 12cm ape index. It’s the sort of biomechanical …

Weekly Work Out #1

In Uncategorized by Charlotte OBeirne

Get yourself out there – just do something – you will feel better I promise With no wall to turn on or pace clock at the pool the following distances …

Get in, Get out and Go!

In Uncategorized by Charlotte OBeirne

The risk of our beaches being closed due to crowded surf spots and beach car parks in this time of COVID 19 is real. Swimming Women’s Charlotte O’Beirne, representatives of …

How are you going in yourself?

In Uncategorized by Charlotte OBeirne

Is it possible to be busier than ever before and yet quieter? My e-mail inbox has changed from swim related to school related e-mails to the power of 3, or …

I’m hanging with ‘ate

In Uncategorized by Charlotte OBeirne

I sat with Peter my disappointment panda yesterday. I cried, I sulked, got stroppy at my kids, didn’t want to do anything. The thought was once I decided to cease …