Some of you are swimming regularly, some of you not, some of you are training for a swimming event, some of you are not, yet what has become more and …
How much training do I need to do?
Somewhat like the answer to the question,’how long is a piece of string?’ The amount of training you need to do is based on what your goal is, how long …
The Power of a thought….
The mind is such a powerful muscle and so easily open to suggestion…..Whilst on the inaugural Swimming Women camp in Bali everyone was challenged to swim further than they …
CSS Results for August 17
How a negative result can be a positive thing. We completed CSS testing again this week. Well done to everyone that turned up even through you knew this was the …
Swimming Sessions for you
Whilst Maritia and I take a break for 2 weeks and plan for the remainder of the year we thought you might enjoy the following sessions. Anything you aren’t sure …
CSS results for May 2017
Congratulations to all of you who completed the CSS testing last week.I am writing this on Mothers day because I love looking at results (yes I am odd). I love …
Procrastination is a rascal.
Do you ever procrastinate over exercising. Have constant conversations with yourself that you ARE going to swim, ride, run, walk, go to the gym or spin or pilates this week …
New Swimming Women Courses
Time to book now for this fabulous swimming course. Guaranteed to teach you new things about swimming and encourage you to improve, or even just get started. Its a fun, …
Gracetown Swim – 20 special events
20 years ago I participated in my first ocean swimming event. It was the inaugural Gracetown Easter Bay swim and it dawned on me that was a really long time …
Swimming around the Busselton Jetty
The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. It is a great achievement for any swimmer and a brilliant gage of your …