It was 1998. I was a backpacker from England on a working holiday visa who, through some fortunate connections was staying in the old Lifeguard tower at South Maroubra Surf …

Please see below the results for the November 2018 CSS testing.   For the most part Rish and I were blown away by the improvements many of you have made. …

What sort of training should you be doing for the Jetty Swim? This question always makes more sense when you start with the end. Do you have a goal? – …

Please see below the CSS results for the last few testing sessions. I have written lots about analysing results in earlier posts so please have a look or ask your …

CSS results from last few testing sessions. Have a look at the improvement on your 400, 200 times. Check out if your CSS time has dropped or perhaps your pacing …

Proud, Humbled, Blown Away, Inspired, Enthused, Excited…. so many positive words I could say about Swimming Women who have seized this summer of swimming by the horns and blown everyone …

  Margaret River Ocean Swim 2018 You can dream of perfect weather for any event you are hosting and in all areas the Margaret River Ocean Swim superseded expectations. 178 …

It’s that time again when the Margaret River Ocean Swim tempts us from our post Christmas/New Year haze into raising our heart rates and challenging oneself with 200 other ‘swimmers.’ …

With more and more people swimming in the ocean all year and because ocean swim classes are so much fun, but can get a little chilly without a wetsuit by …

Some of you are swimming regularly, some of you not, some of you are training for a swimming event, some of you are not, yet what has become more and …