CSS results from last few testing sessions. Have a look at the improvement on your 400, 200 times. Check out if your CSS time has dropped or perhaps your pacing …

Proud, Humbled, Blown Away, Inspired, Enthused, Excited…. so many positive words I could say about Swimming Women who have seized this summer of swimming by the horns and blown everyone …

  Margaret River Ocean Swim 2018 You can dream of perfect weather for any event you are hosting and in all areas the Margaret River Ocean Swim superseded expectations. 178 …

It’s that time again when the Margaret River Ocean Swim tempts us from our post Christmas/New Year haze into raising our heart rates and challenging oneself with 200 other ‘swimmers.’ …

With more and more people swimming in the ocean all year and because ocean swim classes are so much fun, but can get a little chilly without a wetsuit by …

Some of you are swimming regularly, some of you not, some of you are training for a swimming event, some of you are not, yet what has become more and …

Somewhat like the answer to the question,’how long is a piece of string?’ The amount of training you need to do is based on what your goal is, how long …

  The mind is such a powerful muscle and so easily open to suggestion…..Whilst on the inaugural Swimming Women camp in Bali everyone was challenged to swim further than they …

How a negative result can be a positive thing. We completed CSS testing again this week. Well done to everyone that turned up even through you knew this was the …

Whilst Maritia and I take a break for 2 weeks and plan for the remainder of the year we thought you might enjoy the following sessions. Anything you aren’t sure …