Please see below the results for the November 2018 CSS testing.
For the most part Rish and I were blown away by the improvements many of you have made. Enormous jumps of a minute or more over 400m and that CSS pace changing constantly. If you don’t understand your results just ask Rish or I at a training session and we will happily explain.
Below are past results for comparison. If you missed the week of CSS testing but can get a time for a 400 and 200m swim in the same session feel free to send the results to us and we will work out your CSS.