CSS Results June 2019

In Uncategorized by Charlotte OBeirne

CSS June 19

The above link is the CSS results for the last 2 weeks. Rish or I can analyse it for you but remember your CSS pace as your base training pace for your beeper time. If its CSS + 4 in a training session then you add 4 seconds to your 100 CSS time and then divide by 4 for the 25m time it will show on your display.

If you remember for 25m time then if its CSS + 4 you add 1 second to that time.

Happy Swimming