BALI SWIM CAMP 2020

Camp Satu Sun 28 June – Fri 3 July 2020

Camp Dua Sun 20 – Fri 25 September 2020


Imagine swimming, stretching, and strengthening in the sun, and then add in shopping, sipping, sleeping and sitting on a sun lounger in the shade! That’s the 2020 Swimming Women Bali swim camps. Designed to improve your freestyle enabling you to swim further, these camps are proven to help those challenging themselves to swim 20km, or even beginning their swim journey to swim 50m.

Our Bali swim camps are extremely popular so please book early to secure your place!

Who is it suitable for?

Swimming Women swim camps to Bali are for women who like to swim regardless of speed and ability. They are an opportunity for women to come together from different parts of the globe and swim, incorporating swim technique, endurance, wellness and laughter in the warm tropical climes of this island paradise.

We base ourselves in Canggu, north of bustling Seminyak, where we enjoy the local 50m swimming pool, food and coffee from the many fabulous local cafes and eateries and the warm welcome we receive from the staff at the Haven Suites our home for the camp. Situated right on the beach the hotel is a fabulous spot for a morning walk, or a sunset drink at the end of the day as well as a convenient location for all our activities and any extra ones you may wish to indulge in from shopping to surfing, massages and beauty treatments, visiting temples or simply gazing out over the ocean reading a good book.

 

What’s included…

6 swimming sessions
Swim Video Analysis
4 land based sessions combining private group yoga, stretching and strengthening classes
5 nights accommodation at the Haven Suites, Canggu


Breakfast each day
Welcome lunch & farewell dinner
Welcome drink
A post swim morning tea
Hotel Spa treatment
Airport transfers
Transport to all activities

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What’s not included?

Flights and travel insurance are not included: You may want to arrive and depart on different days so this enables you to find a flight that suits you. Taking out personal travel insurance is strongly advised and is your responsibility.

All other meals (except the welcome lunch and farewell dinner), alcohol and any extra activities you may choose are not included. We have taken this option as there are so many great restaurants around Canggu and surrounding areas that you can explore them at your own pace and budget. There’s also surf lessons, massages, and shopping that you may want to indulge in.

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Swimming

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  • 6 sessions mixing Canggu’s open air 50m pool and the hotel pool.
  • Video analysis of your stroke.
  • Understand your swimming statistics and how they can help you.
  • Challenge yourself to swim further, faster and with more finesse than ever.
  • Personalised technique program.

Land Based

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To enhance your swimming experience and improve your overall wellness the camp includes a variety of land based activities, including yoga, swim specific stretching and functional movements, mind set training and exercise to make you feel fabulous and ready for the day ahead. We want you to leave the camp feeling refreshed and energised as well as being a stronger swimmer.

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Itinerary

A final detailed itinerary will be provided once all bookings are confirmed but as a guide we will start each day with a 7am strength and stretching session, followed by breakfast. There is time for an early morning run/walk/surf if that’s your thing.

Each day will have a specific focus providing space to develop your stroke and fitness plus down time to help you recover.

We conduct a video analysis at the start of the camp to identify the skills you need. With each skill you initially practice on land, then in the hotel pool, followed by the 50m pool. This method of teaching really works regardless of your swim level. The final day finishes with a farewell dinner, allowing you to sleep in the following morning and depart to the airport as required.

Day 1 – Sunday
Arrive at hotel, check in from 2pm, relax. 
Video analysis review for those there early.
4pm – welcome drink / meet and greet; goal setting session and relaxation.

Day 2 – Monday
Pre breakfast Stretch and strengthen.
Morning:
Swim session 50m pool – Excellence through drills & -stroke rate analysis
Lunch: Welcome lunch at Nook in Canggu (cost included).
Afternoon: Masterclass – hotel pool sculling, connecting power.
PM: Explore Canggu at your leisure.

Day 3 – Tuesday
Pre breakfast Stretch and strengthen.
Morning: Swim Session at 50m pool.
Lunch: your choice.
Afternoon: Masterclass – What you want to work on.
PM: Explore Canggu at your leisure.

Day 4 – Wednesday
Pre breakfast Stretch and strengthen.

Morning:
Swim Session at 50m pool. How far can you go – challenge yourself to a red mist dream
Afternoon and evening: Yours to do with as you wish: swim, relax, horse riding, surf lessons, shopping.

Day 5 – Thursday
Pre breakfast Stretch and strengthen.
Morning:
Swim Session at 50m pool. Post swim coffee.
Afternoon:Games hotel pool.
Evening: Farewell Dinner.

Day 6 – Friday
Travel home at your leisure. Check out from hotel is midday.

Price TBC 2019 shown

  • Option1 - $1500

    twin share in family duplex suite with 2 bathrooms

  • Option 2 - $1750

    single room with onsuite and balcony facing pool

Secure your spot!
$515 deposit required
SPACES ARE LIMITED TO 15 PER CAMP

BOOK NOW – JUNE
BOOK NOW – SEPT