Ocean Breakfast Club

In Uncategorized by Charlotte OBeirne

Ocean Swim Session + White Elephant Breakfast & Coffee = Monthly Breakfast Club Swim Introducing a monthly gathering for all swimmers. The Breakfast Club is a celebration of swimming, the …

This (Athletic Life) by Jane Davis

In Uncategorized by Charlotte OBeirne

First published in the Australian. As the borders cautiously re-open between Australia and New Zealand I recall my most rewarding triathlon, Challenge Wanaka, promoted as the most scenic half ironman …

Busselton Jetty Swim tips

In Uncategorized by Charlotte OBeirne

The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. It is a great achievement for any swimmer and a brilliant gauge of your …

Which class is for me?

In Uncategorized by Charlotte OBeirne

There are a few class options at Swimming Women; FUNdamentals, Mermaid, Mermaid and Swim Men, Swim Girls, CALD and now Mermaid Lite. What do they all mean and which one …

Ape Index

In Uncategorized by Charlotte OBeirne

Zoom 1 talked about your ape index. Whats yours? It’s the difference between your wingspan and height. Michael Phelps has a plus 12cm ape index. It’s the sort of biomechanical …

Weekly Work Out #1

In Uncategorized by Charlotte OBeirne

Get yourself out there – just do something – you will feel better I promise With no wall to turn on or pace clock at the pool the following distances …

Get in, Get out and Go!

In Uncategorized by Charlotte OBeirne

The risk of our beaches being closed due to crowded surf spots and beach car parks in this time of COVID 19 is real. Swimming Women’s Charlotte O’Beirne, representatives of …