When you jump back in the pool make purpose and power your friends. At first it may seem like power has left the premises although you may have felt amazing …
Ape Index
Zoom 1 talked about your ape index. Whats yours? It’s the difference between your wingspan and height. Michael Phelps has a plus 12cm ape index. It’s the sort of biomechanical …
Weekly Work Out #1
Get yourself out there – just do something – you will feel better I promise With no wall to turn on or pace clock at the pool the following distances …
Get in, Get out and Go!
The risk of our beaches being closed due to crowded surf spots and beach car parks in this time of COVID 19 is real. Swimming Women’s Charlotte O’Beirne, representatives of …
How are you going in yourself?
Is it possible to be busier than ever before and yet quieter? My e-mail inbox has changed from swim related to school related e-mails to the power of 3, or …
8 ways to manage diet when working from or more time at home
I found this on the NSWIS website and thought it important to share, my biggest challenge is eating through boredom, especially as there is so much more food in the …
I’m hanging with ‘ate
I sat with Peter my disappointment panda yesterday. I cried, I sulked, got stroppy at my kids, didn’t want to do anything. The thought was once I decided to cease …
Swimming around the Busselton Jetty
The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. It is a great achievement for any swimmer and a brilliant gauge of your …
Event Day Do’s
The Margaret River Ocean Swim is just a few sleeps away as I write this, and I still recall my very first ocean swim event in 1998 with so many …
November CSS
Well for those of you lucky enough to turn up to a session last week you would have had your CSS results tested. That’s short for Critical Swim Speed. If …