2018 Gnarabup Ocean Swim

In Uncategorized by Charlotte OBeirne

It’s that time again when the Margaret River Ocean Swim tempts us from our post Christmas/New Year haze into raising our heart rates and challenging oneself with 200 other ‘swimmers.’ …

What Wetsuit do you wear?

In Uncategorized by Charlotte OBeirne

With more and more people swimming in the ocean all year and because ocean swim classes are so much fun, but can get a little chilly without a wetsuit by …

The Magic of Mermaids

In Uncategorized by Charlotte OBeirne

Some of you are swimming regularly, some of you not, some of you are training for a swimming event, some of you are not, yet what has become more and …

How much training do I need to do?

In Uncategorized by Charlotte OBeirne

Somewhat like the answer to the question,’how long is a piece of string?’ The amount of training you need to do is based on what your goal is, how long …

The Power of a thought….

In Uncategorized by Charlotte OBeirne

  The mind is such a powerful muscle and so easily open to suggestion…..Whilst on the inaugural Swimming Women camp in Bali everyone was challenged to swim further than they …

CSS Results for August 17

In Uncategorized by Charlotte OBeirne

How a negative result can be a positive thing. We completed CSS testing again this week. Well done to everyone that turned up even through you knew this was the …

Swimming Sessions for you

In Uncategorized by Charlotte OBeirne

Whilst Maritia and I take a break for 2 weeks and plan for the remainder of the year we thought you might enjoy the following sessions. Anything you aren’t sure …

CSS results for May 2017

In Uncategorized by Charlotte OBeirne

Congratulations to all of you who completed the CSS testing last week.I am writing this on Mothers day because I love looking at results (yes I am odd). I love …

Procrastination is a rascal.

In Uncategorized by Charlotte OBeirne

Do you ever procrastinate over exercising. Have constant conversations with yourself that you ARE going to swim, ride, run, walk, go to the gym or spin or pilates this week …

New Swimming Women Courses

In Uncategorized by Charlotte OBeirne

Time to book now for this fabulous swimming course. Guaranteed to teach you new things about swimming and encourage you to improve, or even just get started. Its a fun, …