The mind is such a powerful tool when it comes to doing anything, you can train all you want but when you engage your mind the body truly can do …
Easter Challenge
We have played with CSS pace (if you aren’t sure what that is read here) and finding the right pace to train at. Many a lesson has been learnt from going …
Getting Organised
A new term of Swimming Women will begin on Tuesday April 21st if you are doing the Open or Mermaid sessions and if you are going to join us for …
11 trays of Champagne Please!
When coaching swimming I often talk about imagining you are skewered through the top of your head and out your woo hoo. Your body can then pivot around the skewer. …
Busselton Jetty Swimmers
Congratulations to all those who swam around the Busselton Jetty. Local Margaret River LEGEND Dieter Loeliger completed the Jetty Swim just under 1 hour 15 minutes. At 82 years of …
Swimming around the Busselton jetty…
The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. It is a great achievement for any swimmer and a brilliant gauge of your …
The Power lunch
For many of us fitting exercise into our lives is hard enough anyway without other people, work, family and other hobbies getting in the way. To alleviate this Swimming Women …
Summer of Swimming + win a free video analysis of your stroke
Summer Swimming program starts next week on Tuesday January 6th. With many people entered in to the Busselton Jetty Swim or Rottnest and with so much progress by all last …
CSS Ragamuffin
Over the last week I have been conducting CSS testing on our current swimmers. Everyone has done so very very well. Everybody has improved brilliantly. I have explained CSS previously so …
Swim Smooth with excitement
I have just returned from 3 long, but not long enough, days of talking, thinking, watching and breathing swimming with the guys from Swim Smooth. They shared their swimming philosophies, new …